Live your happiest, healthiest life—THRIVE!
During the pandemic, our work lives and workplaces changed dramatically. Stress became the new normal for many, and it continues to damage our health and happiness.
What’s the solution?
Four simple but effective lifestyle choices allow us to thrive.
Eat Right
We thrive on a whole-food, plant-based diet that fuels the brain, gut, immune, and nervous systems.
Move Enough
Exercise protects the brain and body and metabolizes stress hormones.
Stress Less
Reducing external and internal stress invites the healing parasympathetic ventral vagal response.
Love Well
Gratitude, kindness, compassion, forgiveness, acceptance, etc. heals and nurtures us.
The Four Cornerstones Of Well-Being
The four cornerstones of well-being are: eat right, move enough, stress less, and love well.
Each plays a foundational role in our physical and mental health, as well as working synergistically with one another to create a powerful, positive change in our body, mind, and spirit. In other words, health and happiness!
I care about you. I’d like to help.
1:1 and Group Coaching
Dr. Jenn works with clients who want to make the changes in their lifestyles so they can thrive.
Online Courses
Coming soon for corporations, entrepreneurs, and small businesses.
Corporate Culture Assessments
Does your workplace nurture and encourage health and well-being? A healthy work environment is a foundation for a healthy bottom line.
Corporate Health and Wellness Training
Workshops, speaking engagements, and lunch and learns, Dr. Jenn can create a unique experience for your workplace.
Retreats
Dr. Jenn hosts retreats on various topics for health and healing.
The Synergy Podcast
Hosted with Megan Breakenridge, The Synergy Podcast is where health and wealth come together.
About Dr. Jennifer Leigh
Health and Wellness Coach
Dr. Jennifer Leigh, lovingly known as Dr. Jenn by her clients, is on a crusade to help people to be happy and healthy; to THRIVE! Childhood trauma caused Dr. Jenn to suffer physical and mental ill-health. Prescribed a benzodiazepine for anxiety and panic, she took it as directed. However, it caused BIND, benzodiazepine-induced neurological dysfunction. Brain-damaged, she was unable to work. She spent the years it took to heal researching what creates true health and wellbeing. She healed and rewired her nervous system with the four cornerstones of well-being. She is medication and anxiety/panic-free; she is happy, healthy, and thriving!
Mary B.
Dr. Jenn saved my life. Literally. She helped me navigate the worst chapter of my life, teaching me how my nervous system works and how to manage my thoughts and feelings.
Robin C.
I don’t think there is anyone who is more dedicated to teaching about health than Dr. Jenn. She walks her talk and it shows! She’s one of the most compassionate people that I know.
Paula J.
Dr. Jenn gave me the tools I needed to work well within an exceptionally demanding work environment that required juggling a lot of personalities and time-sensitive tasks. She’s magic.