I Can Help You
I suffered from poor mental and physical health for decades. I tried talk therapy, CBT, EMDR, hypnosis, acupuncture, meditation, bodywork, vitamins and supplements, but nothing helped my anxiety/panic and fatigue.
My doctor gave me a benzodiazepine, an anti-anxiety medication. I took it as prescribed, but eventually, it damaged my brain as it does in many people. It took years to recover.
I spent those years researching how to heal my brain and body. What I learned and put into practice changed my life.
I’ve helped people from all around the world learn how to be happy and healthy. I coach, speak, write, and hold workshops on health and well-being.
I have a doctorate in psychology and postdoc social neuroscience studies (polyvagal theory). I’m certified in plant-based nutrition from Cornell University and trained in the health of the gut microbiome.
I am anxiety/panic and medication free. I am thriving!